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Move from Stress to Refuge in Savasana

Move from Stress to Refuge in Savasana is an exploration for anyone seeking access to tools, techniques and ideas to move the body and mind from a state of chronic stress to initiating the relaxation response to access a deeper restful state in savasana and create space for the body to come back to homeostasis.

Living in a chronic state of stress negatively impacts our being and can lead to lead to dis-ease in the digestive, cardiovascular, muscular, reproductive and endocrine systems as well as impact our nervous system. Learning tools and techniques to move the body out of stress and creating space to rest starts the inner work of healing from the negative effects of chronic stress.

Using easy and accessible techniques, Misty will help you find various methods of stress release to honour you’re at in the moment and create space to find a deeper savasana. This course is for anyone who is looking for ways to find calm energy and tools to tap into the inner wisdom of the body to heal and build resiliency within the nervous system by moving from the stress response to the relaxation response.

The course is available right now. Follow the link below to purchase. 


Release the Shoulds | Online Shoulder Workshop

In this online pre-recorded 2hr workshop we explore and learn about the anatomy of the shoulders; then dive into explorations to stretch, strengthen and release tension. 

Have you ever noticed how much tension you carry in your neck and shoulders?

This 2hr workshop focuses on the anatomy of the shoulder. We will explore the bones and the muscles.

After we gain insight into the shoulders we will move through various explorations to strengthen, stretch and release the tension we carry in our shoulders.

BONUS: Included in this workshop is a bonus meditation to use while enjoying a relaxation pose opening the shoulder girdle.

Note: If you are a Registered Yoga Teacher this workshop is eligible for Continued Education Credits and a Certificate will be provided upon completion..