Right now with the state of the world home is our main space. We are navigating working from home, exercising at home and socializing at home. We are finding our connection for work, friends and family through our computer screens. Our balance between work and home is diminished. Our yoga practice may have been put …
Tag: restorative
Healing Power of Restorative Yoga
Does your life feel like it is go go go all the time? Do you find that even sleep does not bring your body, mind and spirit back to a place of homeostasis? Do you struggle with the monkey mind? Are you recovering from an illness or injury and have fear of beginning to move …