Do you want to scream if one more person tells you to try yoga because it will make you feel better? Is your thought Yoga is Not For Everyone. I LOVE YOGA so it was interesting when I saw a post in a private FB Group for rheumatoid arthritis with someone saying they were …
In this life we all need connection and to feel grounded, safe and stable. Exploring how to Unblock the Lower Chakras creates space for us to Ground & Connect. I know the idea of diving into Chakras can feel overwhelming and leave you feeling underwater. So we are going to take it slow and explore …
Muscle or not a muscle? Have you heard of the psoas? If you have heard of the psoas what do you believe? As a yoga teacher when I first learned about the psoas I was taught about it from an anatomical perspective. The teachings included that it is our largest hip flexor, inserts at our …
Right now with the state of the world home is our main space. We are navigating working from home, exercising at home and socializing at home. We are finding our connection for work, friends and family through our computer screens. Our balance between work and home is diminished. Our yoga practice may have been put …
In June I started a beautiful meditation practice with the DevaTree School of Yoga. It is a Metta meditation challenge and it has had a profound effect on me. This loving kindness meditation started with eight days of turning inward and creating love within myself for myself. It was a beautiful reminder that ‘Love …
Who agrees starting his hard??? It is a new year and each year starts with the best of intentions. Sometimes we put so much pressure on ourselves with resolutions and perhaps it is time to look at it as intentions. A new year can be difficult. A beautiful friend of mine helped me navigate the …
