In this life we all need connection and to feel grounded, safe and stable. Exploring how to Unblock the Lower Chakras creates space for us to Ground & Connect. I know the idea of diving into Chakras can feel overwhelming and leave you feeling underwater. So we are going to take it slow and explore …
Tag: restorative yoga; healing; connection; yoga
Yoga & Arthritis My Journey
Being diagnosed with rheumatoid arthritis at the age of 36 felt like a life sentence. My life was turned upside down. My body no longer felt like it was my own. Movement and activity were a struggle and fatigue was the ruler of my domain. It was in this moment that I knew something had …