Does your life feel like it is go go go all the time? Do you find that even sleep does not bring your body, mind and spirit back to a place of homeostasis? Do you struggle with the monkey mind? Are you recovering from an illness or injury and have fear of beginning to move …
In June I started a beautiful meditation practice with the DevaTree School of Yoga. It is a Metta meditation challenge and it has had a profound effect on me. This loving kindness meditation started with eight days of turning inward and creating love within myself for myself. It was a beautiful reminder that ‘Love …
Who agrees starting his hard??? It is a new year and each year starts with the best of intentions. Sometimes we put so much pressure on ourselves with resolutions and perhaps it is time to look at it as intentions. A new year can be difficult. A beautiful friend of mine helped me navigate the …
