pink flowers on body of water

FREE Meditation & Journal Prompts

Don't think you can MEDITATE?

Feeling stressed out and yet not sure you can find calm through meditation?

I invite you to explore this guided meditation to move from a place of stress to state of calm? Taking a moment and connecting to your breath, mind & body through this guided meditation will bring you into the present moment and begin to calm your mind and relax the body.

Do you have 10mins to spare? Are you wanting to get off the hamster wheel and find peace?

Then you're in the right place.

Find a quiet place to tune into this gentle guided meditation and take a moment to journal. The exploration will create space for calming of the chaotic world that surrounds us with the ability to bring in the sense of grounding through the expression of writing.

Remember you are worthy and deserve time just for YOU.

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