A practice of gratitude increases our physical and mental health. Take a moment everyday to record what you're grateful for in life.

This FREE download gives you a place to start your gratitude journalling. The PDF offers prompts to help start exploring what you are grateful for in life.

Hi, my name is Misty Lucas, and I'm a Life Coach and restorative yoga teacher. I'm so excited to share the idea of gratitude. Gratitude creates improved mental health and physical health.

I hope this journal prompt inspires you to start your gratitude journalling journey and I can't wait to see how it works for you.

Misty Lucas

E-RYT 500


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