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Women's Life Coach

Reprogram Your Subconscious & Change Your Story

In addition to sharing my love of restorative yoga through classes, courses and workshops, I am a Life Coach. 

I’m here to encourage and support you to take time to REST and CONNECT to your higher self. With rest, you can come back home to your heart and access your unlimited potential.

As a life coach for women with an autoimmune illness I am here to empower you to cozy up and get to your illness as well as release your old patterns deeply ingrained in the subconscious. By becoming aware and releasing your patterns and understanding your illness you can begin to live a life full of possibilities. 

I’m here to remind you of your untapped potential because you may have forgotten after your diagnosis. I am also here to remind you that you’re WORTHY. 

As I navigated my journey back to my own heart after my diagnosis it became clear to me I’m here to serve and guide women like you on your path and to get really clear of your life’s desires and commit to making your dreams come true. 



Rest is medicine and clears a pathway to turn off the noise in your life and get clear on who you are what you want. 

How you think and what you believe is an important part of how you move through life.

There are 4 aspects of who we are: physical, emotional, intellectual and spiritual. Loving, nurturing and honouring all parts of who you are will bring about the change you seek to live a more joyful and purposeful life.

By reprogramming your subconscious to release beliefs that are not your own or blocks that hold you back you begin to connect to your authentic self and can transform your life. 


You’re Courageous

It takes courage to explore your subconscious. It takes courage to make big changes especially when the EGO wants to hold you back and keep you small.

And yet there is a knowing deep within your heart that is says YOU’RE READY. 

Your awakening has begun. Your awareness is present and now is the time to begin. 

I am here to help you begin no matter what part of your journey you’re on. All it takes is the first small step. 

I am here to guide and support you on your journey to find rest, connection and begin to transform your life into the one you were meant to live. 

Why me? Well my friend I have been there. I know what it feels like to be fatigued and frustrated with daily life and have learned it doesn’t need to be that way. I understand how uncovering the subconscious blocks and releasing the stories that have been replaying for years creates the ability to live life more fully.

Ready? Let’s connect. Schedule an empowerment session with me and you will be directed to my calendar. 

What Coaching Looks Like with Me?


We live in this world that is go go go all the time. With this energy of constantly doing all the time, we may start to live life on autopilot. When life becomes automatic we lose connection to our higher self, our knowing, we lose the ability to see our triggers and blocks. Coaching is a way to open up your awareness in order to find growth.

Shift Mindset

Maybe the term mindset is new to you. As a women’s empowerment coach I believe an exploration into your mindset is a beautiful place to start. This work is about releasing limiting beliefs and reprogramming the subconscious. These beliefs can be holding us back and we may not even realize it. 

Goal Setting

As a coach I am not here to tell you what to do differently I am here to guide you to clarify your goals and make them achievable through goal setting and accountability. There are different models for achieving goals and as your coach, we will find the model that is right for you and begin the journey of achieving your desires.