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Self-Compassion: A Gift You Can’t Afford to Miss

Is self-compassion missing from your life? Self-compassion is a gift you can’t afford to miss. It’s important to treat yourself with the same kindness and understanding you treat a friend, an acquaintance and a co-worker. What is Self-Compassion? Self-compassion is a practice of goodwill. It’s not based on good feelings. When we’re living life and …

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Celebrate Vibrations Come On…

Vibrations make me happy!  And when I think about it the song CELEBRATION by Kool n the Gang pops in my mind. Albert Einstein said: Everything in Life is Vibration  After being diagnosed with an autoimmune illness I immediately realized something had to change. What I didn’t realize or even contemplate was how the physical …

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FATIGUE Is More Than Being Tired: It’s a Mind F**k

  Have you ever experienced fatigue? Did you find it hard to describe and tried even harder to hide it?  Fatigue is not just being tired. It’s a feeling of mental, physical and emotional exhaustion.  I never understood what people meant by feeling fatigued until I experienced it.  After being diagnosed with Rheumatoid Arthritis I …

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