Self-inquiry time…. Are you feeling stuck? Feeling unfulfilled? Feeling like life is not in your control? Have you been diagnosed with an autoimmune illness and believe you will never get better? If you have felt this way it could mean it’s time to take a deeper dive and explore your mindset. When we think of …
Self-Compassion: A Gift You Can’t Afford to Miss
Is self-compassion missing from your life? Self-compassion is a gift you can’t afford to miss. It’s important to treat yourself with the same kindness and understanding you treat a friend, an acquaintance and a co-worker. What is Self-Compassion? Self-compassion is a practice of goodwill. It’s not based on good feelings. When we’re living life and …
Celebrate Vibrations Come On…
Vibrations make me happy! And when I think about it the song CELEBRATION by Kool n the Gang pops in my mind. Albert Einstein said: Everything in Life is Vibration After being diagnosed with an autoimmune illness I immediately realized something had to change. What I didn’t realize or even contemplate was how the physical …
Emotional Vibrational Highs and Lows: How to Watch Out for the Chaos
When you think of the word vibration you may think of a loud bass pounding from a speaker at a concert (who the heck remembers concerts, right?). Or maybe you think of bigfoot stomping in the woods and the residual vibration shakes and shimmies the leaves on a tree. I’m thinking of a different type …
Stop Wondering How to Create a Morning Routine!
I don’t know about you BUT I hated to hear how having a morning routine was going to make it all better. Yet I struggled with all the tips I read about. For years I was stuck in the roundabout focused on getting work done and getting as much done in a day as I …
FATIGUE Is More Than Being Tired: It’s a Mind F**k
Have you ever experienced fatigue? Did you find it hard to describe and tried even harder to hide it? Fatigue is not just being tired. It’s a feeling of mental, physical and emotional exhaustion. I never understood what people meant by feeling fatigued until I experienced it. After being diagnosed with Rheumatoid Arthritis I …
A Moment of Silence for your Skinny Jeans…
It’s time to say goodbye to the beliefs around your skinny jeans. Really who invented these jeans! I remember being a teenager and even into my 20s (yes many years ago) and I would be zipping up my acid wash skinny jeans with a coat hanger as I got ready for a night on …
Who Am I? The Desire to Know Ignites our Journey of Self Discovery
Who Am I? Is there a desire within you to know? Are you on a journey of self-discovery? First of all, I want to say you’re amazing! And CONGRATULATIONS! It is not an easy path to travel and you’re taking the first steps. I know I don’t have all the answers but am excited …
The Voice Inside Your Head: Is it Actually Friend or Foe?
Do you have a voice inside your head? Ever wonder if it is a friend or foe? So I’m going to let you in on a little secret….wait for it…..WAIT FOR IT….. We all have a voice inside our head! I’ve named my Betty. Why Betty? I’m not sure but it seems to fit. …
How to Release the Weight of the World with Knowledge of the Shoulders!
Feeling the weight of the world on your shoulders…what is going on & how do I find relief? Have you ever experienced pain in your upper back or shoulder area? Do you sit at a computer and type for hours? Is life feeling super stressful and are you feeling the weight growing heavier and heavier? …