Explore this beginner's breath practice to invite a calming and grounding sensation into your body, mind and spirit. The practice will help bring you into the present moment and notice the messaging from your physical body.

This breath practice will help oxygenate your blood and nourish your entire body. When practicing under stress, your breath may be quick and shallow. When we intentionally breath we bring a greater flow of oxygen to the brain and become more alert and focused.

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